WEIGHT LOSS DIET PLAN

 BENEFITS OF MILLETS  FOR HEALTH

MLLETS  ARE SUPPOSED TO USE IN MAKING BREAD,  BEER, AND OTHER DELICIOUS DISHES. AROUND THE WORLD EVEN TODAY MILLET ARE STAPLE FOOD

MILLET HAS BEEN GROWING THROUGHOUT AFRICA AND SOUTH EAST ASIA FOR THOUSANDS OF YEARS   

THE RENEWED POPOLOURTIY OF MILLET GANING BECAUSE OF ITS VERSATILITY AND EASE TO GROW.

MILLET IS IN RICH IN VITAMINS THAT  HELP OUR BODY MANAGE 400 TYPES OF ENZYMES. REACTIONS ARE ALSO HELPFUL FOR HEALTHY SKIN  AND ORGAN FUNCTION.

VARIETIES OF MILLET ARE ESPECIALLY THE DARKER AND ALSO EXCELLENT SOURCE OF BETA-CAROTENE. HELPING OUR BODY TO FIGHT OFF FREE RADICALS SUPPORTS WITH HEALTH OF OUR EYES.

ONE OF THE MILLET IS AS FOLLOWS 

BAJRA. 

BAJRA IS THE HINDIN NAME OF  THE PENNISETUM GLAUCUM  CROP. ALSO KNOWN AS PERL OR GOLDEN BAJRA MILLETS. THIS GRAIN IS COMMONLY GROWN IN AFRICA AND INDIA, THIS HAS A MAJOR SOURCE OF NUTRITION. 

THIS IS ALSO GROWN AND CONSUMED IN MANY OTHER COUNTRIES AROUND THE WORLD.

BAJRA ARE TYPICALLY COOKED AS A CEREAL GRAIN OR GROUND  AND USED AS FLOOR

PROVIDES OTHER HEALTH BENEFITS INCLUDING.

BLOOD SUGAR CONTROL.

THIS IS A LOW IN SIMPLE CARBOHYDRATES AND HIGHER IN COMPLEX CARBOHYDRATES SHOWING A LOW GLACYAMIC INDEX FOOD.

MEANS THIS GRAINS TAKE A LONGER TIME TO DIGEST  THSN STSNDERED WHEAT FLOOR, IT HELPS TO KEEP OUR BLOOD SUGAR FROM GETTING HIGHER AFTER TAKING MAEL OR DINNER. DIBATISE PEOPLE CAN MANAGE THEIR BLOOD SUGAR LEVEL MORE EASILY 

IMPROVEMENT  OF DIGESTIVE HEALTH BY MILLET

THESE ARE MAINLY RICH IN DIETARY FIBER BOTH SOLABLE AND INSOLUBLE.

THIS SUPPORTS GOOD BACTERIA IN OUR DIGESTIVE SYSTEM, ADDING BULK OF STOOLS 

HELPS TO REDUCE THE COLON CANCER RISK 

PROTECTION OF HEART.

THE FIBER IN MILLET IS HELPING TO REDUCE BAD CHOLESTEROL IN THE BLOOD. THUS THE FIBER IN THE BODY TURNS INTO GEL IN OUR STOMACH FOR ABSORBING COLOSTRAL FOR SAFELY CARRY OUT OUT OF OUR SYSTEM 

RESEARCH NOWADAYS SHOWS THAT MILLETS CAN RAISE GOOD CHALOSTRAL IN BIG RISK FOR THE HEART. REGUREELY EATING MILLETS HELPS KEEP OUR HEART HEALTHIER

WEIGHT LOSS.

THE BENEFICIAL DIET FOR WEIGHT LOSS IN A WEEK OR TWO.

THE MEASURE OF CALORIES CONTENT RELATIVE TO ITS WEIGHT

FOR EXAMPLE

.COMMON FOOD THAT HAS 100 CALORIES PER HENDRED GM. WOULD HAVE A CALORIES DENSITY OF 1. 

NOW THE FOOD, FOUR HUNDRED CALORIES PER HUNDRED GRAM SERVING, WOULD HAVE A CALORY DENCITY OF FOUR.

LOW CALORIES DENSITY FOOD HELPS US TO FILL FULL OF CALORIES, GREATER THAN 2.3 ARE GENERALLY CONSIDERED FOR AS A LOW CALORIES FOOD 

NUTRITION.

POTASSIUM IS THE MAIN MINERAL WHISC SUPPORT TO BECOME KIDNEY  HEALTHY WITH THE HEART FUNCTIONS SMOOTHLY. 

THIS PLAYS A GOOD ROLE IN NEVER SIGNAL TRANSMISSION TO MEET COMMUNICATION SIGNAL TO BRAIN AND MUSSELS.

ADDITIONAL SOURCE OF MINERALS IS AS

01) VITAMIN A.

02) VITAMIN B.

03) POTASSIUM 

04) CALCIUM 

05 NIACIN  

06) IRON 

summary 

REGULARLY eating bajara as nutritious food BENEFITS the HEALTH ASSOCIATED with weight loss, diabetise magamaent, healthy hair nails skin also.